Smartfood’s White Cheddar Popcorn contains mostly simple, natural ingredients, including popcorn, vegetable oil (corn, sunflower, or canola oil), salt, buttermilk, cheddar cheese, and whey. Taken in moderation, Smartfood® Popcorn won’t sabotage your nutritional plan or cause weight gain. The best way to build muscle, lose weight, or reduce fat is to eat healthy foods, exercise regularly, and drink plenty of water.Įating Smartfood® Popcorn will not cause any physical changes in your body on its own, but it is a healthier substitute for other snack foods like chips and snack mixes. Smartfood® Popcorn lists a serving size as 2 ½ cups and 160 calories for the healthiest flavor, White Cheddar.Īre wondering if your popcorn is vegan, read the article How To Make Sure Your Popcorn Is Vegan Will Smartfood® Popcorn Help Me Be Healthy? However, one cup of popcorn is a minimal serving size and won’t satisfy most people. And at only 6 grams of net carbs and zero added sugars, it won’t ruin a ketogenic or low sugar diet. Those calories are relatively free of unhealthy ingredients and popcorn is gluten-free. While Smartfood® Popcorn contains more calories and more ingredients than air-popped popcorn, one cup of Smartfood® White Cheddar Popcorn contains just 80 calories. In addition to more calories, the calories contained in chips and other snack foods lack nutritional value and are known as “empty calories.” Chips and some packaged popcorn brands also have high amounts of fats, sugars, oils, salt, preservatives, and other ingredients that can cause adverse effects. Why is Smartfood® Popcorn Good for You?Īt an almost trivial 31 calories per one-cup serving, air-popped popcorn delivers far fewer calories than the average 153 calories in a single serving of potato chips.
Read on to learn more about why Smartfood® Popcorn is healthier than other popular snack options. Snacking on a cup of this popcorn is a good snack alternative. The ingredients are natural, without all the additives and sugar. Smartfood® White Cheddar Popcorn is the healthiest of the Smartfood® flavors with only 80 calories per cup. Additionally, many nutritionists and dietitians prefer air-popped popcorn to any of the popular snack foods available at supermarkets. Most people consider popcorn a healthier alternative to chips and other processed snack foods.
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